People get into meditation for many reasons. The benefits of consistent meditation are backed by numerous peer-reviewed scientific papers and include stress reduction, anxiety control, promoting emotional health, enhancing self-awareness, lengthening attention span, reducing age-related memory loss, generating kindness, fighting addictions, improving sleep, controlling pain, and decreasing blood pressure.

The sessions will nullify the common difficulties of meditation on land, which typically contribute towards people giving up early on the practice.

Scuba diving puts you in a naturally immersive state, eliminating the stimulation and distractions of the modern world. Through these underwater sessions you will be able to focus on your breath with ease in a friendly zero-gravity like experience.

The introductory session is longer than regular sessions because you will receive a theory input prior to a practical pool session. During the pool session you will have the opportunity to practice some skills and techniques, aimed at bringing awareness to the breath, before a period of meditation which is completed in a black-out mask.

Any follow up sessions you book will be a further opportunity to practice and hone techniques or simply focus on your meditation practice. As you will learn, consistent practice is the key to unlocking the many benefits this discipline is capable of enriching your life with, so drop us a message and book your place today!

Requirement level: OW & above

Cost: £100 for initial session

Follow-up sessions

Cost: £50 (Block booking discount available)